Healthy Food Options for Thanksgiving

November 17th, 2011

Thanksgiving is that wonderful holiday where you give thanks to friends, family, and good health. The highlight of Thanksgiving is, of course, the bountiful, indulgent feast. This year, however, you might want to forego the customary dishes for something a little healthier. While straying from the turkey smothered in gravy, foods glistening with butter, and […]

Ways to be Active When the Whole Family Gets Together for the Holidays

November 14th, 2011

The holidays are full of delicious feasts, turkey dinners, and tantalizing sweets left and right. Add on top of that the inherent sense of laziness that comes with vacation, and finding a chance to exercise feels impossible and nearly useless. Just 30 minutes of activity each day can keep your weight gain under control. Exercise […]