Fun Fall Activities to Stay Moving

November 15th, 2012

Summer is over, school is in full swing, and it’s so tempting to curl up on the couch with a vat of popcorn and the remote. Resist the call of the Sunday afternoon snooze, because there are lots of great ways to enjoy the crisp, cool days and get in a workout while you’re at […]

Too Cold To Play Outside? Try These Fun Indoor Activities To Stay Fit!

November 13th, 2012

It’s dark, it’s cold, the kids are bored, and everybody (including you) could use a little exercise and a break from staring at the TV screen. A healthy workout is especially important during the winter, not only to burn calories and keep muscles and organs in shape, but also to improve your mood. Vigorous activity […]