10 Ways to Avoid Over-Indulgence on Thanksgiving

November 27th, 2013

Thanksgiving is a holiday of gratitude. Most of us, however, associate it with a large meal complete with all the fixings and then regret stuffing our bellies to the brim with those special indulgences. In fact, the average Thanksgiving meal contains a whopping 3,000 calories. But it doesn’t have to be, does it? You can […]

5 Ways to Help Students Stay Focused

November 11th, 2013

Anyone who has braved the perils of babysitting, or who has taken the giant leap into parenting or teaching children knows that keeping young kids attentive, engaged, and focused can be an uphill battle at times. In the best of conditions, research has shown that children between the ages of 6 and 8 have an […]