10 Fit Family New Year’s Resolutions

December 22nd, 2014

Millions of people will make resolutions when the New Year rolls around, and millions of those resolutions will have to do with living a healthier, more active lifestyle. Keeping those resolutions is challenging, but by making resolutions as a family, you have a built-in support group that encourages each other to reach fitness goals throughout […]

Seasonal Eating: 5 Fresh Fruits and Veggies to Incorporate this Winter

December 15th, 2014

You may not have been aware but there are some amazing, fresh fruits and veggies that we only have access to for part of the year! The winter season welcomes some very unique produce that is great tasting as well as highly nutritional. Take your meals to the next level this season by incorporating these […]

Holiday Message from Paul 2014

December 8th, 2014

Hi everybody: Happy holidays to you and yours from all of us at SPARK! Hard to believe it’s nearly the end of 2014.  Whether you are a preschool teacher, an after school youth leader, a physical education specialist, classroom teacher, or administrator, we know how hard you worked every day this year for your students. […]