When Kids are Physically Active at School, #WellnessWins

April 28th, 2017

Through quality physical education, kids learn how to move their bodies fluently and develop the necessary skills to lead an active life. In Rockingham County Schools, more than 12,000 students can count on opportunities to be active each and every day – thanks, in part, to our wellness policy.

6 Ideas for Protein-Packed, Kid-Friendly Food

April 24th, 2017

Protein is a powerful substance, responsible for building muscle, bone and tissue, as well as keeping your child’s energy levels regulated throughout the day. A regular dose of protein can even protect against infection. But if your child gets most of their protein from high-fat mac ‘n’ cheese or ice cream milkshakes, you may need […]

3 Innovative Physical Education Teaching Techniques

April 18th, 2017

Physical fitness among young people has now found itself at the forefront of society’s scrutiny. According to the Centers for Disease Control (CDC), obesity among children between the ages of 2 and 19 has more than doubled in recent years, leaving students susceptible to the development of diabetes, complex joint issues and a host of […]

Tips for a Successful Field Day this Spring

April 7th, 2017

Every spring all over the world, schools are preparing to put on a Field Day for their students. When done well, Field Days can be an active and fun time for everyone. In this blog, I’ll give those in charge of Field Day some tips to make it successful.