Teaching Fitness Goal Setting for New Year’s Resolutions

January 4th, 2018

By: BJ Williston, SPARK Trainer and Curriculum Development Consultant The start of a new year is a great time to teach kids about the value of setting goals, writing action plans, and setting short-term objectives. If you haven’t already covered the FITT Principle this year, now is the perfect time to teach it as it […]

Steps for Setting & Following Through on New Year’s Goals

January 2nd, 2018

By: BJ Williston, SPARK Trainer and Curriculum Development Consultant Motivation is the general desire or willingness to do something. It is the drive and determination to get something done. That desire is part of the HOW to get things done. Motivation also includes the reasons you have for getting something done. Motivation is the incentive or stimulus […]

iRun 201

October 3rd, 2017

Today we will extend the iRun conversation, focusing on how the SPARK HS iRun unit specifically applies principles, guidelines and methods.

iRun 101

September 26th, 2017

SPARK HS’s newest web-only addition, iRun, is a fitness-based running unit designed to promote personal health, fitness and running performance.

SportFIT 201

September 11th, 2017

In our last blog, SportFIT 101, we provided an overview of SportFIT, which is SPARK’s High School PE high intensity, sport-like training program located on SPARKfamily.com. In this blog, we will showcase the SportFIT unit by sharing resources and tips to help you successfully implement this unit in your own program.

SportFIT 101

September 4th, 2017

SportFIT is SPARK’s high intensity, sport-like training program designed to improve each participant’s overall fitness. SportFIT relies on the unique characteristics of sport to motivate participants to fully engage in fitness-based activities, making the experience more authentic, personally meaningful and fun.

Tabata 201

August 7th, 2017

Imagine a PE class that operates like a wellness center… one where motivated students choose from and enjoy participating in a variety of fitness stations, where each station is led by certified student-instructors, focused on helping their peers develop personal fitness skills, knowledge and confidence.

Tabata 101

August 1st, 2017

Tabata is a High Intensity Interval Training (HIIT) program designed to get maximum fitness benefits in a short duration workout, making it a great option when you are pressed for time or want a change from more traditional workout programs.

4 Fun Lesson Plans to Keep Kids Active During Physical Activity Month

May 15th, 2017

  Today, many schools are reducing their opportunities for physical activity, limiting recess, restricting physical education lessons, and keeping youngsters anchored to their desks for hours each day. Although this might seem like the easiest way to ensure a constant focus on academics, research indicates that physical activity and cognition go hand in hand. May […]

5 Ways to Promote Physical Activity Month at Your School

May 8th, 2017

Today, most parents and educators alike know that children need at least 60 minutes of moderate to vigorous exercise each day. While encouraging children to spend an hour being active might not seem like much of a challenge, the truth is that we’re living in a world where youngsters are spending more time glued to […]