5 Dishes to Consider Removing From Your Holiday Dinner Plans

December 20th, 2016

Holiday seasons are the perfect time to have fun, bond with family members, and of course, eat. Most people use the holidays as an excuse to ditch their diets in favor of calorie-laden delicacies. After all, Thanksgiving is America’s “Biggest Cheat Day.” Unfortunately, because of the season and the desire to enjoy the holiday, people […]

The Jekyll and Hyde Holiday Dilemma: How to Prevent Unhealthy Habits

December 15th, 2016

The holidays are a time of year to gather round the table, spend time with family — and potentially break every promise you’ve made to yourself to maintain a healthy lifestyle. Who doesn’t love an extra helping? A little more eggnog? You’ll be sure to burn all those calories off during January, right? The truth […]

How Food Influences Performance

April 12th, 2016

Nutrition influences how children are able to grow and develop. Many of the same ideas from adult nutrition are still important with children.

11 Healthy Packed Lunches For School [INFOGRAPHIC]

March 29th, 2016

Eating right is important—especially for kids. Here are a handful of kid-friendly lunch recipes that are easy to prepare and pack away, as well as some key info concerning the kinds of foods a child should eat on a daily basis. What Should My Child Eat? It’s important to remember that, unlike an adult, a […]

The Best New Year’s Resolutions for Healthy Families

January 19th, 2016

Here are some ways you and family can participate in making (and keeping) New Year’s resolutions that promote a healthy lifestyle.

4 Lunch Mistakes to Avoid (and What to Serve Instead)

December 29th, 2015

Packing healthy snacks and food for your children seems like a daunting task. However, making a few substitutions and slight changes to existing recipes can keep a lunch not only healthy, but interesting to your children.

Stay Fit and Festive with 6 Healthy Holiday Recipes

December 8th, 2015

Don’t let the temptations that crowd the holiday season ruin your festive celebrations. There are plenty of great foods out there for you and your family to indulge in — without ruining your devotion to a healthier lifestyle.

Healthy Thanksgiving Leftover Recipes

November 25th, 2015

To make the most out of your leftovers, consider these tasty recipes you can enjoy the week following a holiday feast.

The 5 Best Ways to Get Your Kids to Eat More Vegetables

April 13th, 2015

Let’s face it–even as adults, there are certain foods that we’d like to avoid eating. However, when it comes to picky eating, it’s fair to say that children really take the biscuit. Often, as parents we struggle to convince our children to eat the right meals at the right times–even with foods we know they […]

Bite Into a Healthy Lifestyle with HKC this Nutrition Month

March 20th, 2015

March is Nutrition Month! Get tools and teaching tips from our Nutrition Services partner, Healthy Kids Challenge.