[INFOGRAPHIC] Youth & Yoga


Yoga isn’t just for grown ups anymore. It serves as another fun, physical activity for kids and it has mental and physical benefits. Check out some of these yoga poses in this infographic!

Youth & Yoga - Kids Yoga Poses

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  • Carly

    I am so excited to see this information about benefits of yoga for youth! This is my third year teaching. This year I started a new class to be offered as a part of PE. I started a yoga class. We perform yoga daily and also discuss the many benefits that yoga can offer in all aspects of life. I have had so much positive feedback from students, parents, and colleagues about the mental and physical benefits they have seen over the past 9 months teaching this class. Students are more aware of their body, how it feels, and how to reduce and manage stress.