Integrating Nutrition into the School Day


Energy balance is crucial to healthy living and while physical education classes can be found in most schools across the nation, nutrition education is being taught in only a small percentage of schools.  Why is this the case if healthy eating is so important?

Some reasons include a lack of standards and policies, lack of nutrition education curriculum, and time to teach this content with so many other responsibilities being placed on teachers today.  So what can you do to integrate nutrition into your day?  Here are some ideas to get you started! (For more in-depth information make sure to join our January webinar on this topic- Click Here)

  • Math- students can record their food and calorie intake into a food journal and calulate averages, servings sizes and portions
  • Art- create a colorful menu for a restaurant complete with healthy choices
  • Social Studies- teach students about different cultures by cooking traditional receipies in class
  • Language Arts- select books to read that talk about food and nutrition this can introduce them to foods they have never heard of before
  • Science- students can build a car out of fresh vegetables or do an experiment to learn about the properties of foods
  • Physical Education- have a relay where students have to build a balanced meal by running down and selecting one food item picture at a time

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