Reduce Screen-Time with "Screen-Time Vouchers"


As a father, a physical educator, and a family health advocate, I know that managing children’s screen-time is a critical but often challenging aspect of family wellness.

That’s why we’ve begun to develop screen-time management tools like SPARK’s Screen-Time Vouchers. We feel it’s especially timely to share this resource as we hit the holiday gift-giving season. Each year more video games, handheld devices, and video screens top children’s gift lists.

Teachers, share this resource with your students’ families. Parents and caregivers, consider using screen-time vouchers to help manage family zombie zones. SPARK’s Screen-Time Vouchers help families align with 3 of the WeCan! Strategies for reducing screen time.

  1. Talk to your family. Use these vouchers to start and continue a conversation with your kids about why it’s important to limit screen time and increase activity time.
  2. Log Screen Time vs. Active Time. By turning in Screen-Time Vouchers, children are easily tracking time spent focusing on screens.
  3. Set Screen Limits. These vouchers instantly set parameters around screen-based devices and help families enforce screen-time rules.

Here are 3 important notes as we build off the great work of WeCan!

  • Set a Good Example. It’s “move it or lose it” time. If you don’t prove your point by moving your gluteus, you’ll lose credibility with your kids. Make vouchers valuable by proving their value with your example.
  • Next, don’t over emphasize vouchers by treating screen-time as a reward. Screen-time vouchers are tools for teaching responsible health management, just like an allowance is used to teach financial responsibility.
  • Finally, consider active screen-time separately. Nothing replaces the social interaction of real-live pick-up games or activity at the park. However, active video games are a great alternative to muscle melting sedentary ones. Plus, they’re pretty fun. For full benefits, participate with your children. You’ll sweat, laugh, and bond the new-school way.

Click Here to download SPARK’s Screen-Time Vouchers. Check back with SPARK often for new resources and ideas.

Have a safe and wonderful Holiday Season.

Aaron Hart

Development Director

The SPARK Programs

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