Children | Spark PE
 

3 Reasons Why Breakfast is the Most Important Meal of the Day for Kids

May 2nd, 2017

Do your kids routinely eat breakfast each morning? Eating a balanced breakfast offers a wealth of health benefits, both physical and mental, for the whole family. Teaching your children healthy habits from a young age by incorporating a nutritious breakfast into their daily routine is a vital life lesson. Breakfast will not only have a […]

11 Ways to Help Kids Cope with Stress

March 21st, 2016

Many adults think of childhood as a carefree and enjoyable part of their lives.  However, children can face stressors from many areas, such as schoolwork, social needs, sports/other activities, family issues, and even world news. Sometimes, if parents forget these stressors, children can feel alone and can have trouble meeting their needs. There are a […]