Summer Treats to Beat the Heat: 6 Healthy Snacks Your Kids Will Love

July 5th, 2017

The summer heat can be tough to deal with, especially for kids who are running around in the hot sun all day. Coupling cool snacks with healthy treats can require a bit of creativity, but it’s not impossible to encourage healthy eating over the summer break. To help your kids cool down and stay hydrated, […]

3 Reasons Why Breakfast is the Most Important Meal of the Day for Kids

May 2nd, 2017

Do your kids routinely eat breakfast each morning? Eating a balanced breakfast offers a wealth of health benefits, both physical and mental, for the whole family. Teaching your children healthy habits from a young age by incorporating a nutritious breakfast into their daily routine is a vital life lesson. Breakfast will not only have a […]

6 Ideas for Protein-Packed, Kid-Friendly Food

April 24th, 2017

Protein is a powerful substance, responsible for building muscle, bone and tissue, as well as keeping your child’s energy levels regulated throughout the day. A regular dose of protein can even protect against infection. But if your child gets most of their protein from high-fat mac ‘n’ cheese or ice cream milkshakes, you may need […]