The Top 5 Worst Kids’ Lunch Foods

May 30th, 2013

Whether it’s the ingredients, labeling, or nutritional value, learn why each of the popular kids’ foods listed below actually cause more harm than help in fighting childhood obesity.

New Obesity Statistics Widget

February 11th, 2011

The United States is facing a child obesity epidemic and now, more than ever, needs people and organizations to step forward to change our path of self destruction. The technology exists to focus the world’s talents, creativity, and expertise on solving the problem that has cost our nation trillions of dollars over the past decade in health care costs. The combination of a grassroots movement and innovative ideas for reversing obesity will save our country money, lives, and keep our kids healthy.

Integrating Nutrition into the School Day

January 13th, 2011

Energy balance is crucial to healthy living and while physical education classes can be found in most schools across the nation, nutrition education is being taught in only a small percentage of schools.  Why is this the case if healthy eating is so important? Some reasons include a lack of standards and policies, lack of […]

Help Your Family Have a Healthy Holiday Season

December 13th, 2010

The holiday season is here and with it come Christmas parties, New Year’s celebrations…and food, food, and more food! Not to mention that when the temperatures drop and the sunset comes early, it gets harder and harder to make sure you (and your family) are getting the exercise you need to stay healthy through the […]

Healthy Holiday Recipes

December 13th, 2010

Holiday Pudding Cups A light delicious treat which is fruitful, festive, and requires very little work. Plus it is in its own dish, so less clean up after a holiday party. Ingredients: 1pkg Philo dough (thawed) 1pkg JELLO instant vanilla pudding (regular or sugar free) Milk (for pudding) ¼ cup Pomegranate ¼ cup Strawberry (sliced) […]

Fueling Student Success with Food and Fitness

November 10th, 2010

Brain breaks for better focus and concentration… Healthy eating messages sprinkled throughout the school hallways, cafeteria, and classrooms… Nutrition education woven into PE and core curriculum K-12… Where is this happening? Check out West Orange, New Jersey school district! “Teaching our students to maintain a healthy balance with eating and exercise is our top priority. […]

Empty Junk Food Calories | Childhood Obesity and Some of its Culprits

October 14th, 2010

Kids these days are getting an exorbitant amount of their daily calories and nutrition (or lack thereof) from junk food, desserts, and an unlikely culprit: whole milk. While a small serving of whole milk can be beneficial, most situations call for its skinnier sibling, skim milk.

Help Your Kids Have a Healthy Holiday Season

December 8th, 2009

This week we’re excited to bring you a post by our guest-author, Andrea Hart, RD, CDN. The holiday season is here and for most of us that means Thanksgiving dinners, Christmas parties, New Year’s celebrations…which means food, food, and more food! Not to mention that with more to pack into our already busy schedules, who […]