4 Ways to Avoid Halloween Candy Overload

October 24th, 2013

With Halloween just a week away, kids and parents are gearing up for the spooky festivities and sugary gorge-fest. It’s not only children who become increasingly excited as the end of October looms near—retailers and manufactures are also preparing for a big Halloween sales. The National Retail Federation estimates total Halloween spending in the U.S. […]

Healthy Holiday Recipes

December 13th, 2010

Holiday Pudding Cups A light delicious treat which is fruitful, festive, and requires very little work. Plus it is in its own dish, so less clean up after a holiday party. Ingredients: 1pkg Philo dough (thawed) 1pkg JELLO instant vanilla pudding (regular or sugar free) Milk (for pudding) ¼ cup Pomegranate ¼ cup Strawberry (sliced) […]

Help Your Kids Have a Healthy Holiday Season

December 8th, 2009

This week we’re excited to bring you a post by our guest-author, Andrea Hart, RD, CDN. The holiday season is here and for most of us that means Thanksgiving dinners, Christmas parties, New Year’s celebrations…which means food, food, and more food! Not to mention that with more to pack into our already busy schedules, who […]