Teaching Fitness Goal Setting for New Year’s Resolutions

January 4th, 2018

By: BJ Williston, SPARK Trainer and Curriculum Development Consultant The start of a new year is a great time to teach kids about the value of setting goals, writing action plans, and setting short-term objectives. If you haven’t already covered the FITT Principle this year, now is the perfect time to teach it as it […]

Steps for Setting & Following Through on New Year’s Goals

January 2nd, 2018

By: BJ Williston, SPARK Trainer and Curriculum Development Consultant Motivation is the general desire or willingness to do something. It is the drive and determination to get something done. That desire is part of the HOW to get things done. Motivation also includes the reasons you have for getting something done. Motivation is the incentive or stimulus […]

The Best New Year’s Resolutions for Healthy Families

January 19th, 2016

Here are some ways you and family can participate in making (and keeping) New Year’s resolutions that promote a healthy lifestyle.

Q&A with Healthy Kids Challenge

January 14th, 2010

January is finally here, and with it comes the usual list of well-intentioned New Years resolutions. For many of you, that means attempting to eat more nutritiously and live a healthier life, and here at SPARK we’re no different. But what about our students? Do we really believe they’re making the same healthy commitments? And […]