Is PE Class a Good Time to Teach About Nutrition?

November 21st, 2017

Good nutrition is the bedrock of a child’s health and well-being, and ensures they are physically and mentally able to learn and concentrate at school. Whether a student is hungry, hopped up on sugar, or living with patterns of disordered eating, research has shown that poor nutrition will limit their capacity for academic growth. It’s […]

Seasonal Eating: 5 Fresh Fruits and Veggies to Incorporate this Winter

December 15th, 2014

You may not have been aware but there are some amazing, fresh fruits and veggies that we only have access to for part of the year! The winter season welcomes some very unique produce that is great tasting as well as highly nutritional. Take your meals to the next level this season by incorporating these […]

February 26th, 2014

In honor of American Heart Month, we’ve been covering some matters of the heart, including how to promote heart health in our children. Today, we’re talking about packing heart-healthy lunches to fuel their minds, bodies, and spirits all throughout the school day. Check out these 10 ingredients to rotate through your child’s lunchbox to keep […]

Tips for Heart-Healthy Children and Families

February 25th, 2014

February is American Heart Month, and we want to take some time to focus on how parents can promote their children’s heart health. When it comes to raising healthy children, efforts should start at home, with parents and other immediate family members that have so much impact on kids during their formative years. The efforts […]

Unconventional Physical Education Activities

October 29th, 2013

In some parts of the U.S., as well as internationally, there are physical education programs that incorporate non-traditional activities into their PE lesson plans. Instead of the typical jumping jacks, push-ups, and laps around the track, these programs are introducing students to a whole new side of physical activity and proper nutrition. Below we’ll take a look at a few of the uncommon PE games and physical activities that are being implemented today.

The Top 5 Worst Kids’ Lunch Foods

May 30th, 2013

Whether it’s the ingredients, labeling, or nutritional value, learn why each of the popular kids’ foods listed below actually cause more harm than help in fighting childhood obesity.

3 More Nutrition Education Questions Answered…

February 15th, 2011

This week we’re excited to feature three more nutrition education questions answered by our partner Healthy Kids Challenge- enjoy! 1) Can what I eat (as a teacher) affect what my kids eat? Yes, it can and it does! Research tells us that being a positive role model is important if we want to change behaviors. […]

Integrating Nutrition into the School Day

January 13th, 2011

Energy balance is crucial to healthy living and while physical education classes can be found in most schools across the nation, nutrition education is being taught in only a small percentage of schools.  Why is this the case if healthy eating is so important? Some reasons include a lack of standards and policies, lack of […]

Fueling Student Success with Food and Fitness

November 10th, 2010

Brain breaks for better focus and concentration… Healthy eating messages sprinkled throughout the school hallways, cafeteria, and classrooms… Nutrition education woven into PE and core curriculum K-12… Where is this happening? Check out West Orange, New Jersey school district! “Teaching our students to maintain a healthy balance with eating and exercise is our top priority. […]