Summer Treats to Beat the Heat: 6 Healthy Snacks Your Kids Will Love

July 5th, 2017

The summer heat can be tough to deal with, especially for kids who are running around in the hot sun all day. Coupling cool snacks with healthy treats can require a bit of creativity, but it’s not impossible to encourage healthy eating over the summer break. To help your kids cool down and stay hydrated, […]

Fun Physical Activities for Summer

July 12th, 2016

By: BJ Williston, SPARK Trainer and Curriculum Development Consultant Include physical activity into every family event (e.g. parties, picnics, reunions, vacations, etc.). Choose activities that are fun for everyone; remember these do not need to be competitive or sports-oriented. You may have to invest in a few equipment items to help with this; some examples are […]

Staying Active over Summer Break

July 5th, 2016

By: BJ Williston, SPARK Trainer and Curriculum Development Consultant It’s finally summer break! Your kids have been working hard all school year long and now they get to sleep in and veg out all day, right? Well, while they technically could do that, they really shouldn’t! Having so much free time over the summer is […]