Tabata 201

August 7th, 2017

Imagine a PE class that operates like a wellness center… one where motivated students choose from and enjoy participating in a variety of fitness stations, where each station is led by certified student-instructors, focused on helping their peers develop personal fitness skills, knowledge and confidence.

Tabata 101

August 1st, 2017

Tabata is a High Intensity Interval Training (HIIT) program designed to get maximum fitness benefits in a short duration workout, making it a great option when you are pressed for time or want a change from more traditional workout programs.