Unconventional Physical Education Activities

by SPARK


In the United States, students and teachers are pretty familiar with the old stand-by PE games like tag, tetherball, kickball, dodge ball, and capture the flag. However, in some parts of the U.S., as well as internationally, there are physical education programs that incorporate non-traditional activities into their PE lesson plans. Instead of the typical jumping jacks, push-ups, and laps around the track, these programs are introducing students to a whole new side of physical activity and proper nutrition. Below we’ll take a look at a few of the uncommon PE games and physical activities that are being implemented today.

Yoga

The health benefits of yoga have been receiving increased attention in Western culture over the past several years, with the most recent popularity boom starting in 2001. Heralded for its meditative, relaxation, and strength-building benefits, yoga was first offered in North America for high school PE credit in Nova Scotia. Since then, several schools have begun to offer yoga as part of their standard physical education curriculum, although not everyone has been receptive. In Encinitas, California, concerned parents brought a lawsuit against the Encinitas Union School District with fear that teaching yoga to children might spread the message of Eastern religion. However, students who participate in yoga while in school are finding that the benefits extend to other areas of their academic lives, such as test preparation and focus in the classroom.

Tai Chi

Students of all ages, from elementary through college, are reporting increased levels of stress in their daily educational routines. Densely packed academic schedules, increasing workloads, and tougher standardized testing requirements have all added to the pressure that students face. In an attempt to combat these increased stress levels, some PE instructors are incorporating tai chi into their lessons plans. This ancient Chinese martial art has been practiced for centuries for its ability to oppose certain chronic conditions, lower stress levels, and improve one’s overall mental health.

Hiking

In rural and mountainous areas, hiking is being incorporated into the physical education curriculum. In some cases, the physical activity of hiking is included as part of an overarching lesson on wilderness education and outdoor survival. Hiking affords students the chance to explore the outdoors in a way that promotes interaction with nature and benefits their physical health. Hiking may also be combined with other outdoor activities such as kayaking, canoeing, or rock climbing.

Martial Arts

Classroom discipline can be a major issue in schools, particularly with younger students at the elementary level. In an attempt to enhance student’s focus and increase order within the classroom, various martial art disciplines are being taught to physical education students. Styles vary, from wrestling to karate to judo, providing students with basic self-defense skills through physical activity. Additionally, as UCLA Martial Arts Program Directr Paul McCarthy notes, “Martial arts can teach you about culture, history, society, friendship, loyalty, dedication, and so much more.

Dance

From ballroom to hip-hop to ballet, dance has been playing an increased role in physical education programs around the world. The physical health benefits of dance are many: improved coordination, increased cardiovascular capacity, weight loss, and enhanced muscle tone and strength are just a few. In some programs, PE instructors are also teaching cultural and traditional folk dance in order to combine physical activity with historical education.

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